Up First from NPR NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.

Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst
UF
NPR

Up First from NPR

From NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.

Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

Most Recent Episodes

Special Coverage: Hassan Nasrallah Is Dead. What's Next For The Middle East?

Israel's assassination of Hassan Nasrallah — who led Hezbollah for more than 30 years — has been met with mixed reactions in the region. In Israel, there have been celebrations, even as people prepare for the possibility of retaliation. In Ramallah, in the West Bank, streets filled with Palestinians chanting promises to continue resistance against Israel. Nasrallah's death raises questions about who will fill a power void at the top of what the US considers a terrorist organization.

Special Coverage: Hassan Nasrallah Is Dead. What's Next For The Middle East?

  • Download
  • <iframe src="https://www.npr.org/player/embed/1198920479/1259554529" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

BONUS: Trump's Return To The White House

In this bonus episode, Up First co-hosts Leila Fadel and A Martinez break down what's behind President-elect Donald Trump's return to the White House with the day's reporters, political strategists and analysts.

BONUS: Trump's Return To The White House

  • Download
  • <iframe src="https://www.npr.org/player/embed/1198920491/1261890759" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

BONUS: Biden's Speech At White House, Trump's Victory, Administration Transition

In this bonus episode, Up First co-hosts Leila Fadel and A Martinez break down the latest analysis of the election results and what's ahead for the next Trump administration with the day's reporters, experts and analysts.

BONUS: Biden's Speech At White House, Trump's Victory, Administration Transition

  • Download
  • <iframe src="https://www.npr.org/player/embed/1198920481/1261968555" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

BONUS: "We, The Voters" Swing State Debrief

This bonus episode features Up First co-hosts Steve Inskeep, Michel Martin, Leila Fadel and A Martinez. In the closing days of the election they get together to talk about their biggest takeaways from the voters they spoke with in Pennsylvania, Michigan and Nevada – swing states that could decide the election.

BONUS: "We, The Voters" Swing State Debrief

  • Download
  • <iframe src="https://www.npr.org/player/embed/1198920504/1261481651" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

BONUS: Trump's Day One Promises

The Up First co-hosts spent the week diving into some the promises President-elect Donald Trump has made for his return to the White House. From a pledge to pardon January 6th rioters and start mass deportations to a commitment to close the Department of Education, increase fossil fuel production, and roll-back protections for transgender people.

BONUS: Trump's Day One Promises

  • Download
  • <iframe src="https://www.npr.org/player/embed/1198920483/1262374093" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Trump's Cabinet Picks, UN Femicide Report, COP29 Deal

The Republican-controlled Senate is expected to consider President-elect Donald Trump's cabinet nominees in the new year. A new report on femicide from UN Women finds a woman or girl was killed every 10 minutes last year. And, The COP29 climate conference ended with an agreement to provide financing to developing nations to help cope with the effects of climate change.

Trump's Cabinet Picks, UN Femicide Report, COP29 Deal

  • Download
  • <iframe src="https://www.npr.org/player/embed/1215189224/1262802905" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
Jackie Lay/NPR

The Science of Disagreeing Well

What turns a playful debate into an angry, tearful argument? Or a cheerful Thanksgiving feast into a frosty dessert? America is heading into the holiday season after a divisive election season. So we're featuring an episode from NPR's science podcast Short Wave about what happens in our brains during conflict: Why it tempts us to shut down, and how we can navigate difficult conversations—political or otherwise—without losing control.

The Science of Disagreeing Well

  • Download
  • <iframe src="https://www.npr.org/player/embed/1215086883/1262763959" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

Treasury and Other Trump Nominees, Fluoride Policy in Florida

President-elect Donald Trump picks a hedge fund manager to head Treasury and announces several other nominees to top posts. Florida's surgeon general comes out against fluoridating water, a long-standing practice intended to prevent tooth decay.

Treasury and Other Trump Nominees, Fluoride Policy in Florida

  • Download
  • <iframe src="https://www.npr.org/player/embed/1215004112/1262776447" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Trump's New AG Pick, Ukraine Turning Point, West Coast Storm

President-elect Donald Trump swiftly replaced his controversial pick for Attorney General, Matt Gaetz, with his former lawyer, Florida Attorney General Pam Bondi. Russian President Vladimir Putin claimed the right to strike NATO countries supplying Ukraine with weapons, as Moscow escalates its military efforts in the war. And, a massive atmospheric river is drenching the West Coast, fueling concerns about the impact of climate change on extreme weather events.

Trump's New AG Pick, Ukraine Turning Point, West Coast Storm

  • Download
  • <iframe src="https://www.npr.org/player/embed/1214662559/1262715875" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Baltic Cable Cut, Trump's NATO Ambassador, Republican Voter Turnout

European officials investigate whether severed Baltic internet cables were an act of Russian sabotage, raising fears about the vulnerability of critical infrastructure. President-elect Trump names Matthew Whitaker, a loyalist with no foreign policy experience, as U.S. ambassador to NATO. And, with historic voter turnout helping Donald Trump secure a sweeping victory, will Republicans shift their stance on policies that make voting easier?

Baltic Cable Cut, Trump's NATO Ambassador, Republican Voter Turnout

  • Download
  • <iframe src="https://www.npr.org/player/embed/1214380332/1262658000" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
or search npr.org